How Do I Know I’m Ovulating?

How do I know if Im ovulating?

I get asked this question by  my patients all the time! We are often told that ovulation occurs on day 14 of the menstrual cycle. However, this is rarely the case, even for those who have a regular 28 day cycle. Let’s explore the hormonal fluctuation that occurs during ovulation and the best signs to watch for.

 In the lead up to ovulation, the growing follicle releases more and more estrogen. The endometrial lining becomes thicker and rich with blood vessels. Yin and Blood are building at this time. Once estrogen levels are high enough, the pituitary gland responds by releasing Luteinizing Hormone (LH). This surge in LH prepares the dominant follicle to release an egg from the ovary into the fallopian tube. At the same time, progesterone starts rising in preparation for the luteal phase of the cycle. In Chinese medicine, we describe this process as the transformation from Yin to Yang in the menstrual cycle.

 The ebb and flow of hormones before and  during ovulation show up as physical changes in the body. These signs can be useful tools if you are trying to conceive a tiny human, seeking a natural conception method or if you’re wanting to deepen your understanding of your menstrual cycle. Here is what to look out for:

1. Changes to cervical fluid. Clear, stretchy, vaginal discharge is released in the days leading up to ovulation as a response to an excess of estrogen. You might feel more wet or notice a slippery sensation when wiping. The mucus is often clear and stretchy and has a similar consistency to egg whites. The purpose of the mucous is to help transport sperm from the vagina into the cervix and therefore its presence indicates the fertile time of the month.

2. A rise in your Basal Body Temperature (BBT). Progesterone starts to release during ovulation and continues to increase throughout the luteal phase of the cycle. This causes a sudden rise in BBT, commonly between 0.3-0.5 degrees Celsius. Ovulation is indicated when the waking temperature increases by 0.3 or more degrees and continues to stay high for at least 3 consecutive days. The day of ovulation is the temperature before the rise.

 3. Changes to the shape, position and texture of the cervix. The ligaments supporting the uterus begin to tighten in response to the peak of estrogen prior to ovulation. As a result, the uterus moves higher up in the body and positions the cervix higher in the vagina. The cervix is also open and softer to the touch during ovulation. For those who wish to check for these changes, a squatting position is usually easier to feel  the cervix.

4. Increased libido. Your partner looks just a bit more appealing during these mid-cycle days. Some people may notice their libido increase in the lead up to ovulation as a response to the rising estrogen levels. You may also notice a feeling of confidence and  increased energy.

5. Abdominal discomfort. Some people describe one sided low abdominal twinging or mild cramping during ovulation. This occurs when the egg is released from the ovary and makes its way along the fallopian tube and into the uterus. Others may experience much more severe ovulation pain which can be treated and managed with Chinese medicine.

6. Other signs – the fluctuation of hormones around ovulation may give rise to sensitive nipples, tender breasts, bloating, mood changes, headaches which again can be managed and treated with Chinese medicine.

 Knowing what to look  for during ovulation will give you a better understanding of your body and of your unique menstrual cycle, and allows a deeper insight into the consistency of ovulation.

Embracing a Holistic Approach: Chinese Herbs for fertility in Florida’s professional women

Florida's professional women are increasingly exploring holistic paths to enhance fertility, finding solace in the ancient wisdom of Chinese herbal medicine. As we delve into a world where modern Western treatments intersect with Eastern traditions, the allure of a more natural, easier approach to fertility is gaining momentum. This blog post aims to guide you through the benefits of Chinese herbs for fertility, providing a comprehensive understanding for those contemplating this journey.

Understanding the Holistic Approach to Fertility

Holistic medicine, at its core, seeks to treat the individual as a whole, considering physical, emotional, and spiritual well-being. Unlike Western medicine's often symptom-specific approach, holistic treatments, like Chinese herbal medicine, aim to balance the body's energies and enhance overall health, which can, in turn, boost fertility.

The Role of Chinese Herbs in Fertility

Chinese herbal medicine, a cornerstone of Traditional Chinese Medicine (TCM), has been used for thousands of years to address a variety of health issues, including fertility challenges. These herbs are believed to restore balance within the body, which is crucial for reproductive health.

A Few Key Herbs and Their Benefits

• Ginseng: Known for its ability to improve overall vitality and regulate menstrual cycles.
  

• Dong Quai: Often dubbed the "female ginseng," it's used for hormonal balance and to improve blood flow to the reproductive organs.
  

• Goji Berries: Packed with antioxidants, they are known to improve sperm and egg quality.
  

Embracing Chinese Herbs in Florida: A Practical Guide

Finding the Right Practitioner

Seeking a qualified TCM practitioner is essential. In Florida, there are numerous certified professionals who specialize in fertility. They will provide personalized herb prescriptions based on your specific needs.

Combining with Lifestyle Changes

Integrating Chinese herbs with lifestyle modifications can significantly enhance fertility. This includes a balanced diet, regular exercise, stress management, proper hydration, stress management and avoiding environmental toxins.

Success Stories and Testimonials

Many women in Florida have turned to Chinese herbs for fertility with positive outcomes. Sharing their experiences can be incredibly inspiring and informative for those considering this path.

Understanding the Risks and Limitations

While Chinese herbs are generally safe, it's crucial to use them under professional guidance, as they can interact with other medications and have side effects. Moreover, they are not a guaranteed solution for fertility issues and should be seen as part of a broader approach to health and wellness.

Conclusion

For professional women in Florida seeking a more natural path to fertility, Chinese herbs offer a promising option. By understanding and embracing this holistic approach, many are finding new hope in their journey towards parenthood. Remember, the journey to fertility is personal and unique, and exploring holistic options like Chinese herbs can be a rewarding part of that journey.

Chinese Herbal Medicine and PCOS

Title: Unlocking Fertility: Chinese Herbal Medicine and PCOS Treatment for Women

Introduction:

Welcome to our comprehensive guide tailored to women who are navigating the challenges of Polycystic Ovary Syndrome (PCOS) while trying to conceive. PCOS, a common hormonal disorder affecting reproductive-aged women, can present struggles on the path to creating a tiny human.. However, there's hope in the form of Chinese herbal medicine, offering a holistic approach to managing PCOS and greatly enhancing fertility.

Understanding PCOS and its Impact on Fertility:

Polycystic Ovary Syndrome is characterized by hormonal imbalances, irregular periods, missed cycles and the presence of small cysts on the ovaries. These factors often lead to difficulties in ovulation, making conception a challenge for many women with PCOS. Moreover, conventional treatments such as medications (birth control and progesterone) and procedures don’t often address the root cause or provide optimal outcomes.

The Role of Chinese Herbal Medicine:

Chinese herbal medicine, the biggest contributor in Traditional Chinese Medicine (TCM), offers a time-tested alternative for managing PCOS and improving fertility. Rooted in centuries of practice and backed by modern research, Chinese herbal medicine takes a holistic approach, aiming to rebalance the body's internal systems rather than merely addressing symptoms.

Benefits of Chinese Herbal Medicine for PCOS and Fertility:

1. Hormonal Regulation: Chinese herbal formulas are designed to regulate hormone levels, addressing the underlying hormonal imbalances commonly associated with PCOS. By promoting hormonal harmony, these herbs support regular ovulation and consistent periods both which are essential for conception.

2. Ovulation Enhancement: Specific herbs within Chinese herbal formulas can stimulate ovulation, increasing the chances of successful conception. These herbs work synergistically to encourage the release of healthy, mature eggs from the ovaries, optimizing fertility.

3. Menstrual Cycle Regulation: Many women with PCOS experience irregular and /or missed menstrual cycles. Chinese herbal medicine can help regulate menstruation by promoting more predictable and balanced cycles, improving fertility outcomes.

4. Reduction of PCOS Symptoms: Chinese herbal medicine not only targets fertility but also addresses the various symptoms of PCOS, such as acne, excess hair growth, and insulin resistance. By treating these symptoms, women can experience an overall improvement in their health and well-being, enhancing their fertility journey.

5. Individualized Treatment Approach: One of the strengths of Chinese herbal medicine is its personalized approach. TCM practitioners tailor herbal formulas to each woman's specific constitution and patterns of disharmony, ensuring a targeted and effective treatment plan.

Conclusion:

For women facing the challenges of PCOS while trying to conceive, Chinese herbal medicine offers a promising avenue for improving fertility and achieving their dreams of motherhood. By addressing the root causes of PCOS and promoting holistic balance within the body, Chinese herbal medicine provides a natural and effective approach to enhancing fertility outcomes. If you're considering incorporating Chinese herbal medicine into your fertility journey, consult with a qualified TCM practitioner to receive personalized guidance and support on your path to conception.

Holding Sacred Space

I recently had the opportunity to hold sacred space for a patient in clinic. This mama is struggling with gender disappointment. Missing out on things being solely a boy mama. And feeling guilty about it. This is not ok. The hormones of early pregnancy don’t make things any easier. Emotions are amplified. We need to lean on each other to work through these feelings. 

I can relate with feelings of missing out as baby #2 is not in the cards for me. I don’t know that it ever was. I’d love to give my girl a sibling. Several close friends around me are on baby #2 or more and I couldn’t be happier for them. And it’s still really really hard for me. The life I have is so far from the life I imagined so many years ago. 

 I have to always come back to gratitude. I adore my little family. I am slowly starting to see the timing of it all was perfectly designed by the Universe. Neither of us would have been ready even a day earlier. So I intentionally savor moments each day with my little human. I try not to take any part of our life for granted. 

We all have our things that are tough. 

I remember so distinctly before my tiny human, thinking that other woman who were lucky enough to be mamas had no right to “complain” about not having what they wanted with the way their family looked. I couldn’t understand. 

Now I understand so so clearly. Some days I have to give myself a lot of grace because I feel so guilty that I now have what I yearned for so deeply for all those years. 

And it brings me back to IMMENSE gratitude. 

I’m the luckiest mama in the world that I was able to have my baby. The tiny human who chose me to be her mama. My one and only. 

I’m deeply honored that I get to hold space for these women and walk with them on their journeys, because I’ve been there. I know the feelings. I understand the big emotions. Reminding them to give themselves some grace. 

It doesn’t matter if we are trying for baby # 1 or baby #12, a foster or adoption placement, we need to be kind to one another. Open our hearts and really listen to each other. No judgement. No guilt. All love. The saying “ It takes a village” is true. My village is still small but I’m getting there. 

I’m here to hold space for any woman of any age with whatever emotions and feelings she’s walking through. 

Others have helped me, now it’s my turn to give back. 

Welcome to my Newsletter

Hey friends,

Welcome to my new newsletter! Im so grateful to be writing again.

It’s been a while since we connected but Im thrilled to be back and more excited than ever to share with you the amazing journey my practice is taking.  As I shared a few months ago, after treating thousands of patients in the community setting, I’ve specialized in the last several years in women’s health care including hormones and fertility. 

Acupuncture and Chinese herbs have been found to beautifully regulate menstrual cycles, boosting healthy blood flow to the uterus and supporting so many women on their journey to conceive. They are also powerful tools to balance hormones at any age, bringing vitality and well-being to your life. 

Now, let’s talk about one of THE most underrated self-care practices that can make a world of difference—quality sleep! If you’re brand new or have worked with me for years, you know I can’t stress enough how vital it is for your overall health and happiness. Just one extra hour of sleep per night equals 30 extra hours a month!! Now that my little human is sleeping better this is a top priority for me. Let’s embrace the benefits together!

Each month I’ll be diving into different topics related to women’s healthcare. I’m so excited about the direction my practice is taking. Im passionate about sharing valuable insights and empowering you to take control of your well-being. Feel free to share this newsletter with friends who might need this guidance or unsubscribe if it no longer resonates with you.

I value your input, and my commitment to you is a great a newsletter that truly matters. If there are specific topics you’d like to hear more about, please don’t hesitate to reach out and connect with me.

For those seeking acupuncture and Chinese herbal medicine appointments I’ve updated my office hours:

Tuesday 9:30pm-1pm

Wednesday 9:30-4pm

Thursday 1pm-4pm

Friday 9:30-3pm

I continue to see patents for breast thermography as well. 

My updated thermography hours are:

Tuesday 1pm-4pm

Thursday 9:30-1pm

To avoid long wait times for reports, especially during the busy fall season with Breast Cancer Awareness month, I highly recommend scheduling your thermography appointments soon if you’re due in the next few months. Many of you know the wait times can be upwards of 6 weeks once we get into October and beyond. 

Lastly Ive added virtual health coaching to my practice. I have a limited number of spots available. There will be more information regarding this coming to my website soon so stay tuned!

https://womancarefw.com

As always I hope this message finds you profoundly and astoundingly grateful. I hope you you are taking time each day to Breathe and stay Present with the most important people in your life. Together we can make strides towards better health and happiness and Im deeply honored to be on this journey with you.

Joyfully,

Melissa

A Safer Path: The Advantages of Breast Thermography Over Traditional Mammograms

In the realm of women's health, early detection of breast abnormalities remains a paramount concern. While traditional mammograms have long been the gold standard for breast cancer screening, a new contender has emerged on the scene – breast thermography. This non-invasive imaging technique offers a host of advantages that make it a compelling alternative to the conventional mammogram. Unlike mammograms that use ionizing radiation, breast thermography uses advanced infrared technology to detect temperature variations in breast tissue, providing a safer and more comfortable experience for women. 

One of the most significant advantages of breast thermography lies in its safety profile. Unlike traditional mammograms, which expose the body to  radiation, thermography relies on harmless infrared technology. This radiation-free approach eliminates concerns about potential radiation risks and is particularly beneficial for women who need regular screenings or those with a higher susceptibility to radiation-related health issues. Additionally, breast thermography is a painless procedure that requires no compression of the breast tissue, making it a more comfortable option for women of all ages.

Another key benefit of breast thermography is its ability to detect physiological changes in breast tissue at an early stage. By capturing heat patterns and blood flow variations, (ie; the way the tissue functions not just how it looks) thermography can identify subtle abnormalities that may not be visible on a mammogram or ultrasound.  This early detection potential opens doors for proactive interventions such as lifestyle changes that can potentially lead to more effective treatment options and improved outcomes. Furthermore, thermography can detect changes in breast tissue 5-8 years before a tumor develops, making it a valuable tool for preventive healthcare strategies. 

For women with dense or fibrocystic breast tissue, thermography emerges as a superior option compared to traditional mammograms due to its unique ability to overcome the challenges posed by dense tissue composition. Unlike mammograms, which may struggle to distinguish between dense tissue and potential abnormalities, thermography relies on detecting temperature variations and blood flow patterns. This means that even in cases of dense or fibrocystic breast tissue, where traditional mammograms might yield inconclusive results, thermography can provide clearer insights, leading to the early detection of subtle changes and minimizing the risk of false negatives. This makes breast thermography a valuable tool in ensuring comprehensive and reliable breast health assessments for women with such tissue compositions.

In conclusion, breast thermography offers a promising alternative to traditional mammograms, prioritizing women's safety, comfort, and early detection. With its radiation-free approach and ability to identify physiological changes at an early stage, breast thermography paves the way for a new era in breast cancer screening. As medical technology continues to evolve, embracing innovations like breast thermography can empower women to take charge of their health and make informed decisions about their well-being.

Embracing Resilience: The Journey of Miscarriage and the Power of Acupuncture in Conception

Life weaves a tapestry of both unexpected joys and challenging moments. Today, we dive into a topic that deserves our understanding and empathy: miscarriage. We also explore the potential of acupuncture in the conception journey for women in Bradenton, FL.

Miscarriage can be a deeply personal and difficult experience. But it's important to remember that it doesn't diminish a woman's worth or her ability to conceive in the future. Each woman's journey is a singular and unique one, deserving of much support and compassion. Throughout this detour to motherhood, finding companionship, compassion, and a loving community is essential.  

One way to support the journey to conception is through alternative treatments like acupuncture. This ancient Chinese practice seeks to promote balance and wellness by gently inserting thin needles into specific points on the body. Studies show Acupuncture can increase IVF success rates by as much as 60%.

Acupuncture aims to address factors that can hinder conception, such as hormonal imbalances, stress, and poor blood flow to the reproductive organs. By stimulating specific points, acupuncture helps regulate hormones, reduce stress, and enhance blood flow, creating a more receptive environment for conception.

In Bradenton, FL, WomanCare Fertility and Wellness offers holistic fertility support. Melissa Cram AP, DOM is an experienced acupuncturist and Chinese herbalist who understand the unique needs of women trying to conceive, and she creates personalized treatment plans to optimize reproductive health, no matter where you are on your fertility journey.

Talking about miscarriage is of utmost importance as it creates a safe space for healing and connection. When we openly share our experiences, we extend a hand of compassion to the many who may be silently carrying their pain. By breaking the silence, we foster a supportive community where women can find solace, understanding, love and a sense of belonging during their most vulnerable moments.

Acknowledging miscarriage with warmth and empathy helps to normalize the emotions that accompany such a profound loss. It reminds us that it is entirely natural to grieve deeply for the dreams and hopes that were woven around the unborn child. In this shared embrace, we honor the lives that were briefly with us and cherish the love that remains.

Conversations about miscarriage also dismantle the stigmas that may surround the topic, offering relief from the burden of societal expectations. Through open dialogue, we recognize that experiencing a miscarriage is not a sign of failure but a stepping stone on the journey to motherhood. We lift the weight of isolation and allow women to find strength in knowing they are not alone in their journey.

Additionally, speaking about miscarriage raises awareness and allows for empathy and understanding to pave the way for healing, enabling women to find hope and optimism as they continue on their chosen path towards conception and healing.

In embracing these conversations with deep compassion, we contribute to a culture of care where women are free to express their emotions, fears, and dreams without judgment. Together, we build a network of love and support, nurturing hearts and fostering resilience in the face of adversity. Most of all we share hope for brighter and happier days ahead.